Five Online Personal Training Benefits Do you prefer to work out on your own or avoid the gym whenever possible? Read more
10 Reasons to Consider Hiring a Personal Trainer. If you are just starting out with an exercise program or you Read more
Before we get started, I’d like to say that I drew heavily from the concepts I learned in Starting Strength to create Read more
I’ve mentioned this at the beginning of every article in this series and I’ll continue to do so here: I Read more
I have to make it abundantly clear that many of the biomechanical principles and physics applications in this article are Read more
If you weren’t aware by now, a lot of the concepts in this Powerlifting Technique series were distilled directly from Read more
I don’t care if I sound like a broken record: the principles used to create the optimized powerlifting bench press Read more
Many of the core, foundational biomechanical principles discussed in this article were gleaned from Mark Rippetoe’s Starting Strength. Though the book Read more
Originally posted on As far as I am aware of, there is only one book in existence that analyzes Read more