Originally posted on In Powerlifting, athletes often select their technique in one of two ways: a) they simply “do Read more
Published in Evidence-Based Practice in Exercise & Nutrition | Exercise Biology March 03 2017 Introduction: Evidence based practice or EBM is Read more
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Original article by Lyle McDonald, if you don't follow his work already, you should. Although I have other pieces Read more
13 Tips for Improving Your Sleep Quality. Practice these cutting-edge sleep strategies to help improve everything from your brain function Read more
Jeff Nippard - YouTube Description Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in Read more
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Brains and Gains Podcast - YouTube Description Brains and Gains serves the purpose of providing interesting and enriching content to Read more
Squat University - YouTube Description Squat University is the ultimate guide to realizing the strength to which the body is Read more
Renaissance Periodization - YouTube Description Renaissance Periodization was founded with the understanding that science is the surest path to the Read more