Five Online Coaching Benefits

Five Online Personal Training Benefits
Five Online Personal Training Benefits

Do you prefer to work out on your own or avoid the gym whenever possible? Are you in need of fitness guidance or advice, but don’t know how to get it! Then you should consider online personal training/online coaching to help you!

Not sure how online personal training/online coaching works, or how an online trainer could help you achieve your fitness goals? In this article, we’re covering the basics and benefits of online coaching.

So you can decide if hiring one is the best way to achieve your fitness goals.

How Does Online Coaching Work?

Online personal training programs differ by app and provider, but there are some basic components they all share. Most serve as a platform for you to pick and choose from a roster of diverse coaches with specialized skill sets. These experts can create customized workout plans for you that take your goals and individual needs into account.

Some online fitness programs also work like a direct-to-consumer training model. If you subscribe to their program or service, you unlock access to a variety of customizable exercises, reps, and set programs that can help you achieve a specific fitness goal. This usually includes videos of how to do the exercises as well and may even have nutrition tips and advice.

At the end of the day, an online personal trainer isn’t all that different from the one you’d meet at a gym. They serve as a source of guidance and inspiration, showing you the ropes and cheering you on as you chase your fitness goal. They’ll regularly check in on your progress, make adjustments where needed, and field any questions you have as you go.

5 Benefits to Expect When Working with an Online Personal Trainer

There are many reasons why people turn to personal trainers. They can help you identify your strengths and weaknesses, create custom training plans, and show you the techniques needed to work out safely and effectively. But not everyone has the time, or the money needed to work with a coach one-on-one or in an expensive gym.

That’s why they often turn to online personal training. So, they can get the fitness guidance they need on their own terms.

Still not sold on the idea of an online personal trainer? We’re here to change that! Here are 5 amazing benefits you can look forward to when you sign up for online personal training.

health and fitness over 40

Personal training at a gym can be quite expensive—especially if the gym requires you to sign up for a membership on top of the training. And they almost always do. Which means you could ultimately end up paying more than double what you would for online personal training.

By hiring an online personal trainer, you can get the fitness guidance you need without the operational overhead. You can also cut out any commuting costs by doing your workouts from home.


Working out in your living room can be incredibly convenient. But it can also be challenging to convince yourself to actually commit without an actual gym or trainer around you.

That’s where an online personal trainer comes in! They can hold you accountable from home and convince you to actually complete your exercises. And they can do so in a motivational and inspiring way!

Online personal training also provides you with the flexibility to do workouts on your own terms. You can do all of the exercises in your own space and at your own pace.


An online personal trainer also means you don’t have to work around some trainer’s schedule or find times to cram in sessions before, during, or after work. This flexibility means you won’t have to potentially cancel a training session last minute, which is generally non-refundable and quite costly.

Just open your app whenever you’re ready to do your workout. This also makes it easy to do workouts with a friend if you both have similar fitness goals

Easy to Access Results

If it’s online, it’s trackable. With an online personal trainer, you can easily look back at your past workouts and see the progress you’re making. You can check off personal records, log reps, and other workout stats, and follow your progression.

An online personal trainer can also track these things, so you can guarantee you’ll always be on the same page. They’ll check in on you if a workout didn’t go well and can easily adjust your plan if need be.

Online personal trainers are also aware of the best fitness tracking apps like MyFitnessPal and Pacer. These apps are great at tracking a myriad of things, whether they be runs or daily nutrition goals. These apps can help keep you organised and on track as you follow your fitness path.

Nutrition Advice

When it comes to fitness, diet is half the battle. You’ll never see results if you don’t eat right. Which can be hard to do if you have limited nutritional knowledge.

Most online trainers are nutritional experts. They can tell you the foods you should be eating and avoiding, and the number of calories you should aim to consume. This information is essential for achieving your fitness goal—whether it’s losing weight or putting on muscle mass.


10 Reasons to Consider Hiring a Personal Trainer

10 Reasons to Consider Hiring a Personal Trainer. If you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer might be able to help. You can weigh the possible benefits and expenses to decide if it’s a good choice for you.

People work with trainers for many reasons. Whether you want to develop an individualized program to support weight loss goals, get in shape, or simply feel that you’d benefit from the additional accountability, a personal trainer can be a great resource.

Wherever you are on your exercise journey, a personal trainer can offer support, tips, and training as you work to reach your fitness and weight loss goals. Here are 10 reasons why you might want to think about hiring a personal trainer.

1. You’re Not Seeing Results

10 Reasons to Consider Hiring a Personal Trainer

If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, there are a few ways a trainer might be able to help:

Evaluate your current program: 

By looking at what you’re already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.

Examine your goals: 

A trainer can help you figure out if your goals are realistic.

Help you stay motivated:

Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.

Push you a little harder: 

People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.

Hold you accountable: 

A trainer can help you set weekly goals, then check in on a regular basis to see how you’re doing.

Teach you: 

Whether you want to learn how to lift weights properly or learn a new exercise to add to your routine, a trainer is a wealth of knowledge. You might think you need to focus on cardio to lose weight, but you need strength training and core training, too.

You may find that you are getting results—just not in the way you expected. A trainer can see your situation more clearly from the outside and can offer you a new perspective.

2. You Don’t Know Where to Start

You Don't Know Where to Start

If you’re new to exercise, you may not realize how complex it is. We’re not born with the knowledge of how to do it. If you’re faced with the task of setting up a complete exercise schedule, you might become so overwhelmed that you don’t do anything.
Trainers know what goes into a complete program including cardio, weight training, and flexibility training. From there, you have to think about the elements—from what activities to include to how you can fit it all into a busy schedule. A trainer can help you with the basics. You choose the frequency, intensity, time, and type of workout and manipulate these elements over time. A trainer can help you navigate the process, which includes:

Figuring out how hard to work during exercise and how to monitor your exercise intensity.

Show you how to choose exercises, weights, reps, and sets

Use different tools (such as a heart rate monitor or activity tracker) to enhance your workouts.

Here are some other areas where a trainer can help you get started:
Figure out the right activities: You might not even know what exercise would work for your body, schedule, or available equipment. A trainer can suggest activities that fit all of those areas.

Maximize your time: 

A trainer can help you get the most out of your workout while also making sure you don’t overdo it.

Put together a reasonable program:

A trainer can guide you as you start working out and help you figure how much exercise you can handle in the beginning.

Set your schedule:

Before you get started, a trainer can help you figure out when you can work out. They can also help you decide what you’ll do on the days you aren’t working with them.

3. You’re Bored With the Same Old Workouts

You're Bored With the Same Old Workouts

If you’re an experienced exerciser, you may not have considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts.
It’s easy to fall into a workout rut, doing the same workouts over and over. Not only is this boring but it can also lead to weight loss plateaus, overuse injuries, and burnout.
Here are some reasons you might want to work with a personal trainer even if you’re already workout-savvy:
For a fresh perspective: A trainer brings an objective eye. They might see areas of your program that could be adjusted to make your workout more interesting, more challenging, or even just more fun.

To challenge you:

A trainer will look at your workout performance and let you know about any areas you could improve or where you might be able to push yourself a little harder.

New ideas and equipment: 

Trainers are experienced in many different types of workouts. If there’s one you’ve been wanting to try, find someone who can show you the ropes.

Consider asking a trainer about:

Circuit training

High-intensity interval training (Tabata training)

Different methods of strength training including supersets and pyramid training

Challenging your body in a different way with new equipment like the water-filled Kamagon Ball

4. You Need to Be Challenged

you need to be challenged

If you feel like you’re stuck or you’re ready to take your training to the next level, an experienced personal trainer can help you find ways to challenge yourself by:

Helping you find and train for competitive events: A trainer can help you find and train for events like a “Tough Mudder” (where you run through an obstacle course) or a local race.

Pushing your limits: 

If you want to blast past a plateau, go heavy with your weights. A trainer can help you choose the right weights as well as spot you as you do more challenging exercises.

Being a workout partner: 

A trainer can also engage in the workout with you, adding a competitive element to your workouts or help you with partner exercises.

You’ll find it’s very hard to slack off with a trainer standing over you, telling you to do just one more rep. You may even find you have hidden strengths to tap, which can motivate you even more.

5. You Want to Learn How to Exercise on Your Own

You Want to Learn How to Exercise on Your Own

Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions offers the benefit of helping you learn the right way to perform a new exercise. This is especially true if you’re new to strength training and need to practice. A trainer can:

Bring in targeted exercises:

This knowledge is gold, especially for the home exerciser. Knowing a variety of exercises that target different muscles allows you to create your own workouts.

Demonstrate good form:

To get the most out of your workouts and avoid injury, you need to do each exercise in a certain way. A trainer can offer cues to help you get your body into the right position to ensure you are doing each move correctly (and safely).

Show you how to lift weights:

A trainer can help you decide how often to lift weights and how to choose your weights, sets, and reps. They can create a variety of workouts for you to continue doing when you’re ready to go out on your own.

Teach you about muscles:

Learning about your muscles, as well as how they work, is essential if you plan to work out on your own at home or at the gym.

Provide workout support:

Even after you stop training, a trainer can still be an available resource. Most trainers are fine with you contacting them from time to time for advice and you can always go back to training at any time.

6. You Need Accountability and Motivation

Accountability and motivation

Motivation comes from all kinds of places, both internally and externally. You may already have some intrinsic motivation to exercise, such as wanting to be healthier or to get off your high blood pressure medication.

You also need extrinsic motivators to keep exercising. A personal trainer can be that motivator. By hiring a trainer, you’re creating motivation in several different areas:


Your trainer will probably ask about your week, wanting to know if you did your workouts and how your eating plan is going. Knowing that you’ll have to report in can make you less likely to skip your workouts.


There’s nothing like a regular standing appointment to get you in gear for a workout—you don’t want to let down a trainer or yourself.


You’re investing money into reaching your goal. Just showing up for your sessions to make sure you don’t lose the money might be all you need to keep going.


Money isn’t the only thing you’re investing—you’re also putting in the time, which is a precious resource.

7. You Have a Specific Illness, Injury, or Condition

You Have a Specific Illness, Injury, or Condition

If you have a specific injury or condition, your doctor may want you to exercise—but how do you do that if you’re in pain or have to work around an injury?
That’s where an experienced trainer comes in. Trainers work with all kinds of people. Many trainers even have specialties that allow them to work with clients who have special needs.

A trainer might be able to help you with:

Creating a program that works on the areas you need without risking new or re-injury, as well as dealing with old or chronic injuries.
Coming up with a fitness plan if you’re pregnant or ​want to become pregnant.
Exercising with chronic health conditions such as arthritis, heart disease, or diabetes.
Increasing your balance, core strength, and stability if you’ve had a fall or need to work on those areas.
Overcoming back or neck pain.

8. You’re Training for a Sport or Event

An experienced personal trainer can be a huge help if you’re into a specific sport or you’re training for an upcoming event.
Whether you’re a golfer, a runner, or into cycling, there’s likely a trainer out there who can help you to up your game. Just make sure they have specific education in an area like sports conditioning or a related field. Specialized trainers can:

Come up with the right workouts:

A sports conditioning trainer knows what exercises to do for a specific sport, such as golf or basketball. They can help you come up with workouts to strengthen the areas you need to work on while avoiding overdoing it.

Create a good training schedule:

Training is about more than working out. You also need to have the right amount of recovery time. A trainer can help you create a schedule that allows your body to get the most out of your workout while also giving it time to heal and recover.

Help you avoid injury:

One major concern in sports is that doing the same motions over and over again can cause an overuse injury. A trainer can help you with cross-training, which allows your muscles to rest or work in a different way.

9. You Want Supervision, Company, and Support During Workouts

Even if you know how to exercise and do so correctly, you might like to have a trainer around for support and supervision. A trainer can help you by:

Being a workout buddy: 

A trainer can do more than tell you what to do; they can guide you through your workouts and even do them alongside you.

Keeping you in line:

If you know you tend to slack on your own, a trainer may motivate you to work harder because you know they’re right there watching you.

Motivating you:

If you find it hard to exercise on your own, having someone show up at your door (or having an appointment to hit the gym or fitness studio) can get you motivated to show up and do the work.

Spotting you:

If you’re lifting very heavy weights, a trainer can help keep you safe and rack your weights as well.

10. You Want to Workout at Home

If you’d like to exercise at home but you don’t have a lot of equipment. Perhaps you aren’t sure how to use what you have. In-home personal training is an excellent choice.
Look for trainers in your area who offer that option and you’ll experience lots of benefits including:


You don’t have to pack a bag or drive to the gym if your trainer comes to you.

Equipment ideas: 

A trainer might bring equipment with them but can also make recommendations for home exercise equipment. This will help you reach your goals (i.e., equipment that’s worth the investment).

Learning how to workout at home:

A trainer can show you how to use common workout tools like resistance bands, dumbbells, and an exercise ball. A good trainer can also show you how to use unexpected equipment like a staircase, the couch, a chair, or even paper plates.


Not everyone wants to work out in front of other people at the gym. Working out in your own space can be more comfortable and make you feel less self-conscious.


A trainer can also change your workouts as often as you like to make sure you don’t get bored.

What a Session Is Like

A session usually lasts about one hour. Your first meeting with your trainer will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do. Also getting a health history, and setting some goals.
After your initial meeting, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on your goals. A trainer will show you how to do each exercise. As well as help you figure out how much weight to use, and give you pointers for getting the most out of your workout.