Online Personal Training – Home workouts group

online personal training

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Benefit to youPersonal Training in average gymBudget Online Personal TrainingHealth and Fitness Over 40 Online Personal Training
Structured gym programmesyesmaybeyes
Planned Diet Programmesmaybemaybeyes
Individualised Supplement Protocolsnonoyes
Cost Effectivenessmaybenoyes
Track record in producing real resultsmaybenoyes

We appreciate that there will be cheaper online training programmes out there, but these will be cookie cutter plans where a faceless individual (or even worse a piece of software the type of which is increasingly becoming popular in online training) sends out low level, totally generalised plans by the dozen. We feel that our bespoke offering represents fantastic value and is proving so popular that we will soon be increasing the price so as to ensure that it continues to be economically viable for us to put as much effort into this service as we do.


We ask every new client to keep a food diary of exactly what food and indeed drink is consumed during the preceding week. As a result we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduring and especially healthy eating habits.

With the client goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.


This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions, as a result you will achieve the transformation you desire. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We write up a 6 week and indeed fully personalised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and as a result variable rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.


This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal.

Basic Support Membership
£75 1 month
£200 3 months
£370 6 months
This membership includes:
Custom program Design
Daily calorie total
Initial video Assessment
Medium Support Membership
£110 1 month
£290 3 months
£550 6 months
This package includes:
Custom membership design
Initial 1 hour video assessment
Bi-weekly video check-in
Daily calorie intake
Has knowledge of the gym, just needs that little extra support to keep them on the right track.
High Support Membership
£150 1 month
£400 3 months
£750 6 months
This package includes:
Custom membership design
Initial 1 hour video assessment with additional assessments every month
Bi-weekly video check-in
Weekly email support
Daily calorie intake
New to the gym/weight training, needs additional support and guidance to hit their fitness goals.

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