Category: Fat Loss
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The Reason You’re Not Losing Weight
Original article by Lyle McDonald, if you don’t follow his work already, you should. https://bodyrecomposition.com/ Although I have other pieces ready, I wanted to follow up my Dumb Shit Fitness Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing to…
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10 Inconvenient truths about fat loss
Fat loss can be frustrating at times. You lose fat more slowly than you think you should, your progress stalls completely, it feels like your metabolism is broken, you do cardio but it doesn’t help, or life gets in the way. Some things that interfere with your fat loss efforts are out of your control.…