The weight loss industry is one of the most contorted, saturated and lucrative markets out there. Sadly the majority of the advice, products and programmes are fundamentally wrong and in many instances can be very damaging to your health. HF40 has become famous for busting myths that are commonly accepted within the weight loss industry.
If you believe any of the phrases below, keep reading, because these are myths that could be undermining your weight loss efforts and a healthier you:
- Eating fat makes you fat
- Breakfast is the most important meal of the day
- Eating carbs after 7pm leads to them being stored as body fat because you can’t burn fat when you sleep
- Eating too much protein is bad for your kidneys
What we offer and how we can help you lose weight
We have a long and successful history of helping our clients lose weight healthily and helping our clients keep the weight off! We can provide you with personalised advice that will empower you to make big changes to your health and physique whilst not having to give up everything you enjoy to follow a crazy fad diet. A key feature of our advice and support is that we offer effective ways to maintain your ideal weight without having to ‘live on a diet’.
You can have your consultations in person or remotely (via Skype or FaceTime) and, because all of our services are individually tailored, our advice will take into account your location, health factors, religion, food preferences, amenities and anything else that affects your diet. No matter which service you opt for we can help you to transform your health and make you beach body ready.
Why use us to help you lose weight?
We pride ourselves on our weight loss service delivering an exceptionally high standard of health and wellbeing through individualising every piece of advice we give. Many of our clients come to us having been failed by other weight loss groups or ‘experts’; often they complain of having chronically lowered energy, bad skin, terrible sleep, IBS etc. Our greatest hope is that you will save yourself wasted time and money and come to us first.
There are a number of areas our advice can also be tailored to help you with:
- Increased energy and strength
- Lowered risk of type II diabetes
- Improved IBS
- Improved PCOS
- Normalised cholesterol/blood lipids
- Improved hair, skin and nail health
- Improved sleeping patterns
- Improved hormone regulation
To find more about us and why we believe our service is the best, read our About page to discover how we’ve become the UK leading consultancy for nutrition advice.
How to start working with us
If you are interested in working with us, please complete the short form below to be added to our waiting list. We will be back in touch with you as soon as spaces for individual support become available.