Promises are easy to make. For those of you who are prepared to work hard and follow my advice to the letter, then life changing results can be yours.
My mission is to provide you, yes YOU with the highest quality Online Nutritional Consultation and Coaching service. To transform both your body and mind in the quickest and most effective possible way!
I am NOT those Coaches/Nutritionists. I will not just send you a generic plan and let you crack on. No, the programs I create will be specific to you. I will help you achieve your personal health, fitness and body composition goals. The fun doesn’t stop there. Once you receive your plan, I will be there to support, motivate and guide you through your body transformation.
NUTRITIONAL CONSULTATION & AUDIT
At the beginning of your online personal training journey I conduct a full scale audit of dietary habits and make positive changes that are particular to how you like to eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
EXERCISE PROGRAMS TAILORED TO THE INDIVIDUAL
My online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.
Old School is new school
I have been using the services of Mark for a little while now, the improvements in my overall physique have been amazing, Mark expects hard work and pushes me to my limit at each session but with that comes an increase in my overall lifts, a lot of them now are P.Bs and a massive sense of achievement every time I leave the gym. I initially approached Mark after hearing a lot of good things about the way he trained, I was looking for an old school P.T, however Mark is anything but, he has the old school work ethic but his methods and teaching techniques are up to date and science based, he has also recently graduated from the M.N.U so I know I’m also getting the best nutrition and diet advice.
I have used a few P.Ts. over the years but never had this level improvement in both my physical appearance and confidence.
AMAZING VALUE FOR MONEY
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.
LOCATION INDEPENDENT
It doesn’t matter where you live, where or how you prefer to train because my online training is designed specifically for you.
