I started the Aggressive Diet on the 8th July. Starting weight was 85.7Kg. I noticed drastic changes very early on. Improved sleep quality, clearer skin, better mental clarity. After completing my 1st 4 week cycle I had lost a total of 6.8kg. 5cm off my hips & 4cm off my waist.
I took 1 week off before starting my 2nd cycle. The weight-loss is even more noticeable totalling at 9.15kg. Surprisingly I have been able to adhere to my strength training regime with very little impact on my ability to train even though my calorie intake has been limited to 800cals. Mark carefully explained the science behind this diet and advised me on supplementation making it effortless to stick to this diet. I am over the moon with my results thus far! The numbers don’t lie!
Progress update:
Total weight loss:
14.5kgs
Starting weight 85.7kg
Current weight 71.25kg
Starting waist size 87.5cm
Current waist size 76cm
Total loss: 11.5cm
Starting hip size 118.5cm
Current hip size 105cm
Total loss: 13.5cm