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Before we get started, I’d like to say that I drew heavily from the concepts I learned in Starting Strength to create this material. While Starting Strengthis not a book about powerlifting, it contains more than 300 pages of biomechanical analysis directly relevant to the powerlifts. If you grasp this knowledge, you will begin to develop your own…

I’ve mentioned this at the beginning of every article in this series and I’ll continue to do so here: I drew heavily from Starting Strength to create this material. If you enjoy biomechanical analysis, do yourself a favor and pick up a copy of Starting Strength. There is literally no other book in existence that spends 300+ pages…

I have to make it abundantly clear that many of the biomechanical principles and physics applications in this article are derived from Mark Rippetoe’s Starting Strength. If you enjoy discussions on leverage and optimizing technique, do yourself a favor and grab a copy of the book. Of the three powerlifts, the conventional version of the deadlift is…

If you weren’t aware by now, a lot of the concepts in this Powerlifting Technique series were distilled directly from Mark Rippetoe’s Starting Strength. While I’ll do my best to convey these complex topics in stream-lined article form, if you find yourself wanting more, note that Starting Strength contains 300+ pages of this type of discussion.…

I don’t care if I sound like a broken record: the principles used to create the optimized powerlifting bench press technique in this article were distilled from Mark Rippetoe’s Starting Strength. If you find yourself enjoying this type of analysis, you’ll love Starting Strength. Do yourself a favor and snag a copy of the book.. In the…

Many of the core, foundational biomechanical principles discussed in this article were gleaned from Mark Rippetoe’s Starting Strength. Though the book is not about powerlifting per se, it contains over 300 pages of discussion on how to apply classical mechanics to the powerlifts. I highly recommend getting a copy of the book if you consider yourself a student…

Originally posted on www.powerliftingtowin.com As far as I am aware of, there is only one book in existence that analyzes lifting from a framework of biomechanics and classical physics: Mark Rippetoe’s Starting Strength. Though the book is focused on general strength techniques, the powerful powerlifting optimizations contained in this article were distilled from principles found in…

Originally posted on www.powerliftingtowin.com In Powerlifting, athletes often select their technique in one of two ways: a) they simply “do what works for them” (what is most comfortable, usually) or b) they copy great lifters. While both of these methods have their merits, unless you get lucky, both tend to cause more problems than they…