Author: admin
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Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
Published in Evidence-Based Practice in Exercise & Nutrition | Exercise Biology March 03 2017 Introduction: Evidence based practice or EBM is an area that I have always been passionate about.In fact, speaking to the late David Sackett (the father of EBM) about EBM on a few occasions is something that I will always cherish. Without an…
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The Reason You’re Not Losing Weight
Original article by Lyle McDonald, if you don’t follow his work already, you should. https://bodyrecomposition.com/ Although I have other pieces ready, I wanted to follow up my Dumb Shit Fitness Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing to…
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Sleep Quality
13 Tips for Improving Your Sleep Quality. Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance. published on bodybuilding.com Oct. 2020 Everyone knows how wonderful it feels to wake up after a refreshing sleep, but you may not know just how critical getting a full night of…
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Jeff Nippard
Jeff Nippard – YouTube Description Hello everyone! I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to providing science-based training and nutrition information and journaling my own fitness journey. I’ve been training for 15 years. I hope you enjoy my videos!
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ATHLEAN-X™
ATHLEAN-X™ – YouTube Description Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete. Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what…
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Brains and Gains Podcast
Brains and Gains Podcast – YouTube Description Brains and Gains serves the purpose of providing interesting and enriching content to those who want to learn and improve, while maintaining an emphasis on charity donations
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Squat University
Squat University – YouTube Description Squat University is the ultimate guide to realizing the strength to which the body is capable of. The goal with each and every video is to help you move better in the gym (and in life) decrease your body’s aches and pains & help you reach your true athletic potential!…
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Renaissance Periodization
Renaissance Periodization – YouTube Description Renaissance Periodization was founded with the understanding that science is the surest path to the truth, and in this field, to results. Our approach is the rigorous application of scientific principles to nutrition and training. Everything we do is built on a foundation of peer-reviewed literature and experimentally-confirmed theory. At…
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Shredded Sport Science
Shredded Sports Science – YouTube DescriptionFitness. Comedy. Social Media Satire. This is Shredded Sports Science by James Linker I hold multiple academic Sports Science Degrees, additional fitness certifications and endless Dad jokes. Exercise Science Videos This channel does not give specific lifting tutorials or specific programs to follow. This channel presents scientific evidence based information…
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DIET ADJUSTMENTS DURING THE LOCKDOWN
As lockdown measures are imposed throughout the world, all of our daily routines have been well and truly shaken up. Our activity levels, eating schedules and nutritional habits are likely to change considerably in the weeks and months to come. We need to consider how to redress this balance, how to not lose sight of…